Sunaina Roshan, 54, on Health Reset After Jaundice: “Strength Training Helped Me Feel Alive Again”
Hrithik Roshan’s sister Sunaina Roshan has shared a deeply personal update about her health journey, revealing how a recent bout of jaundice pushed her to completely rethink her approach to fitness, energy levels, and overall well-being.
The 54-year-old took to social media with a video and note reflecting on how her body gave her warning signs she could no longer ignore.
Health Scare That Changed Everything
Sunaina explained that her illness became a turning point in her life, making her realize that physical strength is not just about appearance but about basic daily functioning.
“I didn’t understand the importance of strength training until my body slowed me down,” she wrote. “Jaundice was a reminder that feeling strong matters more than looking strong. If you’ve been waiting for a sign to start… this is it.”
She added the word “Become” at the end of her message, emphasizing personal transformation and discipline.
“Simple Things Became Hard”
A post shared by Sunaina Roshan (@roshansunaina)
In her video, Sunaina described how her body felt weak even before the diagnosis, but she did not fully understand the cause or severity at the time.
“Before jaundice, since I’ve hardly trained, simple things felt harder. My energy was low, and I could barely move,” she said.
This experience made her realize that strength training is not just about gym aesthetics but about improving mobility, stability, and energy in everyday life.
New Focus on Functional Strength
Sunaina said she has now shifted her focus from external appearance to internal strength and functionality.
“That’s when I realised it isn’t about how you look but about how you feel,” she explained. “So, I started strength training. Not for muscles, but to build strength, to move better, to support my joints, and to feel stable again.”
Her routine now includes consistent training aimed at recovery, endurance, and long-term health rather than quick physical changes.
Family Support and Encouragement
Her post received emotional support from family, including her father, filmmaker Rakesh Roshan, who encouraged her with a simple message: “Keep going.”
Social media users also reacted positively, praising her honesty and vulnerability. Many called her message motivating, especially for people struggling with health issues or fitness consistency later in life.
Earlier Revelation: Grade 3 Fatty Liver
Sunaina had earlier opened up about another serious health concern—grade 3 fatty liver disease. She admitted that her past lifestyle habits contributed significantly to her condition.
“I was addicted to junk food, and alcohol addiction made it even worse,” she said. “I didn’t realise how much it was affecting my body.”
She recalled that seeing her medical reports forced her to make a life-changing decision.
“When I saw my reports, I had two choices – ignore them or heal my body. So, I made one decision,” she added.
A Turning Point Towards Discipline
Following these health challenges, Sunaina has been focusing on rebuilding her lifestyle with consistency and awareness. Her current approach emphasizes structured training, better dietary habits, and long-term healing.
Her journey highlights how health issues can serve as a wake-up call, encouraging lifestyle changes that might otherwise be delayed.
Conclusion
Sunaina Roshan’s story is a reminder that fitness is not defined by age or appearance, but by how well the body functions in daily life. Her shift toward strength training after jaundice and fatty liver diagnosis reflects a broader message of resilience, self-care, and the importance of listening to one’s body before it reaches a breaking point.
Her openness continues to resonate with many, especially those navigating health challenges later in life, proving that it’s never too late to rebuild strength from within.
