Kareena Kapoor Khan Says She’ll “Always Eat Her Parathas” While Staying Committed to Yoga
Kareena Kapoor Khan, one of Bollywood’s fittest stars, recently opened up about her relationship with food and fitness in an interview with Times Entertainment on March 23, 2026. Known for her effortless style and health-conscious routines, Kareena continues to inspire fans with her balance of indulgence and discipline.
A Love for Parathas
The actor, fondly called Bebo, revealed that she simply cannot give up her beloved parathas. Reflecting on her fitness journey, she said, “I have a great relationship with food and fitness because I like to eat. I had two parathas today. I have to have my parathas.”
Even during her size-zero days, Kareena never shied away from enjoying her favorite meals, including staples like khichdi, dal chawal, and homemade Kapoor-style delicacies. Despite exploring international cuisines, her heart always returns to her desi favorites, making her diet both relatable and achievable for her fans.
Yoga: The Core of Kareena’s Fitness
While Kareena enjoys experimenting with various workouts, yoga remains her anchor. She shared, “I like to try different workouts and experiment with them, but my heart crawls back to yoga, because that’s where it ties.”
In 2026, she restarted her yoga journey, which originally began with the film Tashan in 2007. She explained, “I can feel my body transforming again. I’ve tried a thousand workouts, but I always go back there.” For Kareena, yoga is not just a fitness routine—it’s a holistic practice that maintains both her physical strength and mental balance.
The Perfect Balance
Summing up her approach, Kareena said, “I’m always going to eat my parathas and continue doing my yoga.” Her philosophy is a perfect example of how indulgence and discipline can coexist—a reminder that health isn’t about strict deprivation, but about consistency, balance, and joy in what you do.
What’s Next
Kareena Kapoor Khan will next be seen in Meghna Gulzar’s Daayra, an investigative crime thriller that promises to showcase yet another side of the versatile actor. Fans can look forward to seeing her bring the same dedication to her performance that she brings to her fitness and wellness journey.
This candid insight into Kareena’s lifestyle reinforces why she remains a role model for fitness, balance, and self-care in Bollywood.
